Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares her inspiring fitness journey with us.
Follow these tips and you can have a ball without missing out on fun.
How Satyendra Sahay lost 24 kilos in 6 months will inspire you too.
The Maine Pyar Kiya actor is back in shape and how.
'I challenge people just do it for a month to see how you feel, okay?'
The Broken But Beautiful 3 star opens up about her fitness mantra, her diet regime and more.
Komal Priyani, 29 from Ajmer, Rajasthan tells us how she went from 95 kg to 56 kg in just 12 months.
'His last journey was like putting out the lamps one by one in a temple at night.' 'It was like the soul slowly walking away from the body; it was so pure and peaceful...'
'The government and railways are looking after us, but I just want to get home.'
Mayur Malsane reveals how he lost weight in the lockdown with diet and exercise.
Fighting with diabetes? Staying active is what you need.
Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Make these simple lifestyle changes and lead a healthy life.
'Punjab elections are there and so are UP elections. They must have done some calculations (before announcing the repeal).'
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
Rediff reader Diwakar Keshri shares his incredible weight loss journey.
S Bhaskaran is the first bodybuilder to be presented the Arjuna Award in 20 years.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
'Meditation will keep you calm.'
Narayanan, 33 from Chennai shares his story.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Vinod Kumar from New Delhi shares his incredible weight loss story.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
Suhani Sheshodia shares her amazing weight loss journey.
'I will not take anything for granted now.'
It is important to know what you are getting into.
Our true nature is tranquillity; that is how we are; we need to shed away what we are not and whatever is causing stress, advises spiritual coach Modmonk Anshul.
Take care while choosing these 'fat-free' foods because they really don't always mean what you assume they do. Here's why...
Good food, regular exercise and basic skin care go a long way in keeping you and your skin healthy. Here are some tips you must follow regularly for a glowing complexion.
Amit Singh, 32 from Delhi shares his incredible weightloss journey.
'Covid patients have infected lungs and the pollutants will further damage it.'
Priyansh Tiwari, 20 shares his incredible weight loss journey.
Akshay Gupta reveals how he turned his life around.
One in three professionals in India is burnt out due to increased workload and stress, as the pandemic forces them to work remotely, even as the majority of the workforce feels they would want to return to work in some form, a study by professional network LinkedIn has found. LinkedIn on Tuesday launched findings of the "Future of Work" perception study by research firm Censuswide that focuses on the insights of 1,108 respondents in the age group of 16 to 68, who have worked from home during the pandemic due to Covid-19 restrictions. The survey captures the sentiment of the Indian workforce towards the impact of remote work, their plans to return to work, and work model preferences for the future.
Two cups of green tea every day, morning and evening helped Aftab Ahmed reduce belly fat.
Eat healthy food, do regular physical exercises, strike a balance between career, family and relationships.
Begin your day with exercise. Do not sit for too long.
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